![]() ![]() Toss them in a salad, or cook them up for a warm, veggie-packed meal. With all of that in mind, check out some of the best lettuces and greens (including some you've probably never heard of) to pick up at your local grocery store or farmer's market. That said, "certainly the darker, heartier greens such as kale and collards have more antioxidants and fiber in them, but if all you can tolerate are iceberg and romaine, by all means don't avoid those." She even recommends mixing a couple of lettuce types together, for a blend of textures and nutrients.Īnother note: "You want to make sure the greens are fresh," says Langer, "that means no brown parts, not wilted or soggy. Suffice to say, romaine has its nutritional perks. Your daily values may be higher or lower depending on your calorie needs. "I think we don't eat enough greens in general, so I'd recommend increasing your intake of them by choosing the ones you like, and not worrying about their nutrient profiles." And, like iceberg, it, too, packs a powerful punch of hydration with 45 grams of water per cup. Percent Daily Values are based on a 2,000 calorie diet. It is also rich in calcium, iron, magnesium and potassium and contains an abundance of carotenoids-antioxidants that protect cells and play roles in blocking. It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases. This variety received a lot of attention last year as the subject of multiple. Dark, leafy green lettuce teems with vitamins and nutrients. Taste Crispy and crunchy as they are, if one were to choose between the romaine vs. With its long, slightly bitter leaves and sturdy, sweeter centers, romaine provides a robust crunch to any meal. They are the mildest in flavor, and generally grown for their crispy texture. Romaine is power-packed with more nutrients than iceberg lettuce. TBH, you can't exactly go wrong: All of them contain healthy doses of fiber, antioxidants, nutrients, and minerals, says Abby Langer, RD. Iceberg or Crisphead varieties form tight, dense heads that resemble cabbage. Both Raw Cos Or Romaine Lettuce and Raw Iceberg Lettuce have similar amounts of Carbohydrate per 100 g.Both Raw Cos Or Romaine Lettuce as well as Raw Iceberg Lettuce have insufficient amounts of Energy, Fat and Omega 6 in 100 g.Time to prep a salad for dinner-but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? While Raw Iceberg Lettuce contains 1.7 times more Sugars than Raw Cos Or Romaine Lettuce. Raw Cos Or Romaine Lettuce have 2.2 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Raw Iceberg Lettuce. ![]() ![]() Both Raw Cos Or Romaine Lettuce and Raw Iceberg Lettuce have similar amounts of Water per 100 g.Both Raw Cos Or Romaine Lettuce as well as Raw Iceberg Lettuce have insufficient amounts of Selenium in 100 g.Ĭomparison of macro-nutrients per 100 grams: Iceberg- Great for wedge salads 8 calories 0.5 gram protein 0.7 gram fiber 10 mg calcium 78 mg potassium 1.5 mg vitamin C 16 mcg folate 13. Raw Cos Or Romaine Lettuce have 1.8 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Iceberg Lettuce. If it is just casual on the go salad’s absolutely choose romaine, however if you are making a classic dish like the wedge you might want to stick with what works, the Iceberg. ![]() Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. While Raw Iceberg Lettuce contains 1.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.Ĭomparing minerals per 100 grams for Romaine Lettuce vs Iceberg Lettuce: Once open, store any unused product in the original bag, gently remove excess air and fold the bag over or twist to close. When comparing the nutritional value of iceberg lettuce vs. Raw Cos Or Romaine Lettuce have 17.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 1.4 times more Vitamin C and 4.3 times more Vitamin K than Raw Iceberg Lettuce. Lets compare vitamin content per 100 grams of Romaine Lettuce vs Iceberg Lettuce: ![]()
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